How to restore home vision alone

The deteriorations of the vision are often able to go back, provided that they are not related to serious pathologies, strong violations and measures in a timely manner.Knowing how to restore the vision at home and consulted with an ophthalmologist on possible restrictions, we can obtain significant results, with adequate desire and effort.

Is it possible to restore viewing alone?

Analyzing the methods that will allow you to restore the vision, it should be aware that the process will not go quickly.We need a scrupulous methodological integrated work on oneself, including the refusal of bad habits, a change in the daily routine, respect for the working regime and rest, the revision of the diet and much more.

Is it realistic to defeat myopia?

The violation of the arrangement of the objective leads to the movement of the resulting picture.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology, which suffers from which a person sees objects well, the text located near the eyes and almost does not distinguish between the details in the distance.

To forget the glasses, you need to provide your eyes a good rest, especially when working on the computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes gives a good effect.

How to recover from foresight?

The fruit, in contrast to myopia, allows you to discern remote objects, but text, images, nonsense in the hands of "Blur".With age, foresight develops in everything, without exceptions, people.

Therefore, the elderly people, reading the newspaper, try to take it away from the eyes.In those, then they suffered from mild myopia, a sort of compensation occurs and the vision is approaching the norm generally accepted, sometimes, you can also do without the glasses.All the others need correction with glasses or lenses.

It is impossible to ensure yourself with a foresight to age, but it is completely possible to delay its offensive.First of all, the menu should have products rich in potassium, vitamins, proteins.It is necessary to refuse smoking, alcohol, coffee, sugar.Make sure to do eye exercises.

Products that will help to restore vision

The basic principles of nutrition useful for vision:

1. Saying "no" excessively, moderate nutrition, frequent, in small portions, is useful not only for the eyes, but also for the figure;
2. Food should be diversified, balanced, easily absorbed;
3. The products should contain vitamins necessary for the eye - A, E, Group B, K, C;
4. They clog fresh products or subjected to heat treatment to heat - extinction, steam.

To restore the vision in the diet, you should include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½-1 tablespoons a day.juice, if there is no allergy to vegetables;
• The parsley juice is taken in diluted form, 1 tablespoon.the.For 100 ml of hot boiled water, in the morning on an empty stomach.There are a lot of vitamin C in parsley, organic acids, trace elements useful for vision.The parsley is added to soups, salads;
• Beets - A source of vitamins and minerals.Beety juice is diluted, by habit, can cause nausea, significantly reduces blood pressure, therefore it is mixed with carrot or other vegetable juice;
• Blueberries are a leader recognized among the products necessary for eye health.The blueberry extract is contained in drugs.Fresh or frozen berries, blueberry juice, jam saturate the body with vitamin A, antioxidants, organic and compound acids that restore the retina, improving microcirculation, providing an improvement in vision;
• The apricots in fresh and dry shape, in jam, composed, juice are necessary for the eyes;
• The decoctions and tea of the rosettes strengthen the capillaries of the eyes, protect the retina, help to restore the vision, act as a source of ascorbic acid;
• Soy will guarantee the supply of vitamin E, fatty acids and lutein, useful in inflammatory processes in the eyes, in the cataract;
• Eggs are a source of protein and therefore amino acids, construction material for fabric, lutein helps the treatment of cataracts, there are vitamins A, B, glycine, copper, iron, sulfur.The quail eggs are particularly precious.Their regular use prevents dryness and combustion in the eyes, inflammation, weakening of vision;
• Variety of fish and fish oil are needed in the treatment of eye diseases and the restoration of vision.Failure acids contribute to the regeneration of the yellow spot cells, which is responsible for the clarity of the image formed on the retina;
• With the degenerative processes that occur in the retina and the weakening of vision, walnuts, universes, hazelnuts, peanuts, nuts are useful.They have a lot of protein and vitamin E, they restore eye fabrics and protect against the development of disorders.

Among the products rich in lutein (and its isomer Zeaksantin):

• Pumpkin and pumpkin juice, courgettes, melon;
• Hawthorn (particularly useful for myopia);
• Spinach, leave of leaves;
• Cabbage - Broccoli, Brussels, White;
• Beans, peas, corn;
• Beat and colorful pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mango, papaia

Restoration of the vision of folk methods

To restore viewing at home, slowing down and stopping degenerative processes will help herbs.

• To prepare an infusion of blueberry leaves, they must be washed thoroughly, pour boiling water (1 tablespoon. On 0.2 liters of water) and insist under the lid for about an hour.The filtered infusion is taken twice a day (dividing the resulting quantity of liquid into 2 doses), after eating;
• Rose berries, fresh or dried, steam with boiling water.For 0.2 liters of water, 2 tablespoons.the.fruit.The berries insist in a Thermos (about an hour) or languish in a water bath for 10 minutes, after which they are filtered and drink hot, dividing medicine into 3 doses;
• It grinds the root of the parsley, grated the lemon zest on a fine grater, mixes in equal proportions.Add the honey as desired, keep the resulting product in the refrigerator.For a month, it is recommended to eat 1 teaspoon.three times a day on an empty stomach;
• For the compositions, use a mixture of apples, cucumbers and horse acetosa leaves (they must be steamed with boiling water on the eve).Grind the ingredients and mix on equal altitudes.The mixture is applied to a gauze napkin or a cotton and applied for 15-20 minutes in the eyes;
• At 0.1 liters of purified water or dissolution (it is possible to use distilled water or by a home filter) add 1 drop of mint essential oil and make hot compresses for the eyes;
• The infusion of nettles (fresh young leaves or dry raw materials) helps in the treatment of glaucoma and a decrease in visual acuity.1 tablespoon.the.The leaves are poured with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataract 1 tablespoon.the.The mixtures (equieto, the knot, nettle in a ratio of 3: 2: 1) pour 0.2 liters of boiling water, simmer in a water bath for 5-7 minutes, effort, cool, Pete for ½ spoon.per day.The duration of the course is 3 weeks;
• 3 teaspoons.Brew Calendula Fiori in a 0.5 liter thermos of boiling water, filter an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body needs doses of impact of vitamin C. For the preparation of the drug, the fresh nettle leaves and the rose berries (without bones) are crushed.1 tablespoon.the.The mixtures (in equal altitudes) are produced 0.2 l of boiling water (preferably in thermos) for 1.5 - 2 hours and hot drinks (filtered) during the day.The duration of the course is 2 months.
• Mix the calendula flowers with an equal amount of crushed rhizome calamus, 2-3 spoons.the.Pour the 0.5 -liter mixtures of vodka, put in a dark place for 2 weeks.Every day, the tincture must be shaken for mixing.The tense tincture diluted in water (15 drops per 1 tablespoon. - A single dose) and taken on an empty stomach three times a day;
• Blueberry leaves, prepared instead of tea, help with the visionary vision.

Therapeutic load for the eyes

The American William Bates said that visual impairment is associated with the excessive tension of the eyes of the eyes, which means that the treatment consists in breeding the voltage and restoring the functions of the lens.

Regular gymnastics for the eyes is suitable for both an adult and for the child, it will save from spastic and restore the vision with non -breast disorders without surgery.

PDA - Eye relaxation under the covered palms of a boat.His goal is absolute darkness before his eyes, without light and interspersed spots.The result is obtained by emotional concentration and complete relaxation of the muscle system of the eyes.

Palming helps to relax, it can be performed during the day as much as possible and need, especially when working in relation to the load of the eyes.

Another professor has integrated the physical classes with psychological attitudes that accustom the body to mobilize the internal resources and take care of without the help of doctors.Gymnastics helps to restore vision after a stroke, it is included in the composition of complex therapy.

Dr. Gymnastics is one of the options for throwing the exercises for the eyes that stimulate the correct operation of the muscle system and restore the vision.

The exercises are performed in three approaches:

• With open eyes, control control;
• With closed eyes, turn on internal control;
• A mental repetition, fixing the result.

Popular remedies, healthy foods, gymnastics for the eyes will give results with light and medium forms of loss of vision.But in the most serious cases, with significant violations, pathologies, progressive stretch processes, another type of other type is required: surgery, restoration of the vision of the visor.The measures associated with the prescription of drugs and surgery must be appointed by a specialist.